No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Blue Bell Ice Cream, Homemade, Vanilla Flavored, The Original, Cups Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic vanilla cups deliver a smooth, creamy texture and familiar flavor favored for individual servings. Consumers often use them for quick desserts, portion-controlled snacks, and as a topper for pies or warm desserts. Reviews commonly note consistent taste, convenient single-serve packaging, and nostalgic appeal among longtime buyers and steady performance.

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Ingredients

Milk, Cream, Sugar, Skim Milk, High Fructose Corn Syrup, Corn Syrup, Natural And Artificial Vanilla Flavor, Cellulose Gum, Vegetable Gums (Guar, Carrageenan, Carob Bean), Salt, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Blue Bell Ice Cream, Homemade, Vanilla Flavored, The Original, Cups is available at 7 retailers

H-E-BKrogerTargetUnited SupermarketsFry'sIGAWalgreens

About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Blue Bell Ice Cream, Homemade, Vanilla Flavored, The Original, Cups | Spoonful