Is Pinnacle Foods Birds Eye Steamfresh Super Sweet Corn 19 oz Low FODMAP?
Description
Sweet, tender kernels deliver a bright, vegetal flavor and a crisp bite after steaming; texture is moist without sogginess. Commonly served as a side, stirred into salads or casseroles, or pureed for soups. Reviewers frequently cite consistent sweetness, reliable convenience, and straightforward microwave preparation, with occasional notes on texture variance.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender kernels deliver a bright, vegetal flavor and a crisp bite after steaming; texture is moist without sogginess. Commonly served as a side, stirred into salads or casseroles, or pureed for soups. Reviewers frequently cite consistent sweetness, reliable convenience, and straightforward microwave preparation, with occasional notes on texture variance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pinnacle Foods Birds Eye Steamfresh Super Sweet Corn 19 oz is available at 8 retailers
About this product
Vegetable · Frozen