Is Pinnacle Foods Co Jalapeno Cheddar Biscuits Low FODMAP?

Ingredients

Whole Milk (Milk, Vitamin D), Pork Sausage (Pork, Salt, Red Pepper, Sage, Sugar, Black Pepper), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Onion, Cheddar (Milk, Cheese Culture, Salt, Enzymes, Annatto), Garlic, Cane Sugar, Jalapeños, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Chili Flakes, Baking Soda, Fresh Sage, Black Pepper, Thyme. Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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