Is PINT SIZED KTCHN BITES REUBEN Gluten Free?

Ingredients

REUBEN BITES INGREDIENTS: CARAWAY RYE BREAD ([WHEAT FLOUR, RYE FLOUR, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SPICE, SALT, NONFAT MILK, DRIED EGGS, GUAR GUM, XANTHAN GUM, ASCORBIC ACID], WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN), UNCURED CORNED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE [AS PRESERVATIVES]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), THOUSAND ISLAND SAUCE (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SWEET RELISH [CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, ARABIC GUM], CORN SYRUP, TOMATO PASTE, DRY WHOLE MILK, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MUSTARD FLOUR, DEHYDRATED ONION, PECTIN, XANTHAN GUM), CORNSTARCH. THOUSAND ISLAND SAUCE PACKET INGREDIENTS: WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, ARABIC GUM), CORN SYRUP, TOMATO PASTE, DRY WHOLE MILK, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MUSTARD FLOUR, DEHYDRATED ONION, PECTIN, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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