Is PINT SIZED KTCHN BITES REUBEN Low FODMAP?

Ingredients

REUBEN BITES INGREDIENTS: CARAWAY RYE BREAD ([WHEAT FLOUR, RYE FLOUR, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SPICE, SALT, NONFAT MILK, DRIED EGGS, GUAR GUM, XANTHAN GUM, ASCORBIC ACID], WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN), UNCURED CORNED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE [AS PRESERVATIVES]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), THOUSAND ISLAND SAUCE (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SWEET RELISH [CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, ARABIC GUM], CORN SYRUP, TOMATO PASTE, DRY WHOLE MILK, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MUSTARD FLOUR, DEHYDRATED ONION, PECTIN, XANTHAN GUM), CORNSTARCH. THOUSAND ISLAND SAUCE PACKET INGREDIENTS: WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, ARABIC GUM), CORN SYRUP, TOMATO PASTE, DRY WHOLE MILK, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MUSTARD FLOUR, DEHYDRATED ONION, PECTIN, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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