Is Pinty's Crispy Chicken Wings Low FODMAP?

Ingredients

Wing: Chicken Wings (winglets, Drumettes), Water, Vegetable Oil (canola And/or Soy), Rice Starch, Salt, Spice Extract. Bold Barbecue Sauce: Glucose/fructose, Water, Tomato Paste, Crushed Tomatoes, Brown Sugar, Vinegar, Salt, Modified Corn Starch, Minced Onion, Minced Garlic, Natural Flavour, Blackstrap Molasses, Spices, Garlic Powder, Onion Powder, Bourbon Extract, Tamarind, Hydrolyzed Corn Protein, Sodium Benzoate, Potassium Sorbate. Honey, And Roasted Garlic Sauce: Water, Sugar, Brown Sugar, Tomato Paste, Vinegar, Soy Sauce (fermented Soybeans, Maltodextrin, Salt), Modified Corn Starch, Glucose/fructose, Soybean Oil, Minced Garlic, Blackstrap Molasses, Salt, Garlic Powder, Spices, Caramel Colour, Citric Acid, Natural Flavour, Sodium Benzoate, Potassium Sorbate. Buffalo Sauces: Water, Chili Peppers, Vinegar, Soybean Oil, And Modified Palm Oil Margarine (soy), Salt, Garlic Powder, Spices, Soy Lecithin, Natural And Artificial Flavour, Xanthan And Guar Gum, Sodium Alginate, Yeast Extract, Polysorbate 80, Lactic Acid, Citric Acid, Allura Red, Tartrazine, Sunset Yellow, Tbhq, Potassium Sorbate, Sodium Benzoate. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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