No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pioneer Gravy Mix Roasted Turkey Gravy Premium Quality - 1.41 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant mix yields a savory roasted turkey flavor with a smooth, slightly thickened texture; commonly used to dress carved turkey, mashed potatoes, stuffing, and casseroles. Reviewers cite consistent, quick preparation and reliable flavor; some adjust preparation for preferred thickness and flavor intensity during holiday meals and portions across household sizes.

Ingredients

Food Starch-modified, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Turkey, Dextrose, Monosodium Glutamate, Autolyzed Yeast Extract, Contains Less Than 2%: Onion, Garlic, Chicken Fat, White Pepper, Turmeric, Spices, Sugar, Corn Syrup Solids, Soy Protein Concentrate, Hydrolyzed Vegetable Protein (Corn, Soy), Wheat Gluten, Natural Flavors, Caramel Color, Sodium Caseinate, Disodium Guanylate, Mono & Diglycerides, Disodium Inosinate, Bha (A ), Propyl Gallate, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Pioneer Gravy Mix Roasted Turkey Gravy Premium Quality - 1.41 Oz | Spoonful