Is Pioneer Reduced Sodium Brown Gravy Mix Vegetarian?

Ingredients

IRON, POTASSIUM, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PALM OIL, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), AUTOLYZED YEAST EXTRACT, CONTAINS LESS THAN 2% OF: BEEF STOCK, CHICKEN, ONION POWDER, GARLIC POWDER, WHEY, NATURAL FLAVOR, DEXTROSE, HYDROLYZED WHEY PROTEIN AND WHEAT BRAN, LACTIC ACID, CARAMEL COLOR, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE. CONTAINS ALLERGENS: WHEAT, MILK, SOY. MAY CONTAIN: EGG.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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