Is Pioneer Woman Sweet Hot Honey Habanero BBQ Sauce, 18.5 oz Jar Low FODMAP?
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Ingredients
Liquid Cane Sugar, Distilled White Vinegar, Tomato Paste, Apple Cider Vinegar, Honey, Water, Modified Food Starch, Blackstrap Molasses, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Dark Brown Sugar, Salt, Habanero Pepper Puree (Habanero Peppers, Salt, Citric Acid, Sodium Benzoate, Natural Flavor), Natural Flavor, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.