Is Pip & Nut Crunchy Peanut Butter 300G Low FODMAP?
Description
Crunchy jarred spread offers robust, toasted flavor and a coarse texture with crunchy bits throughout, often praised for adding audible crunch to toast, sandwiches, and baking. Reviewers note consistent chunkiness, easy spreading when stirred, and versatile use in smoothies, sauces, and snacks, with occasional comments about jar handling and storage.
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Description
Crunchy jarred spread offers robust, toasted flavor and a coarse texture with crunchy bits throughout, often praised for adding audible crunch to toast, sandwiches, and baking. Reviewers note consistent chunkiness, easy spreading when stirred, and versatile use in smoothies, sauces, and snacks, with occasional comments about jar handling and storage.
Ingredients
Argentinian Hi-Oleic Peanuts (99.6%), Sea Salt For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.