Is Pip & Nut Peanut Butter Stuffed Oat Bars - Chocolate Low FODMAP?
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Ingredients
Wholegrain Oats (31%), Peanut Butter (22%) (argentinian Peanuts, Sea Salt), Date Syrup, Rice Syrup, Argentinian Peanuts (8%), Cocoa Mass (3%), Rapeseed Oil, Shea Oil, Coconut Oil, Cocoa Powder (2%), Peanut Flour. Contains Oats, Peanuts, including cereals containing Gluten. Not suitable for tree nut allergy sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.