Is PIRATE PEANUT BUTTER CHOCOLATE PROTEIN BAR, PIRATE PEANUT BUTTER CHOCOLATE Vegan?
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Ingredients
Non-gmo Soy Protein Nugget (Soy Protein, Tapioca Starch And Salt), Non-gmo Chocolate (Sugar, Sustainable Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (An Emulsifier) And Salt), Organic Peanut Butter (Peanuts & Organic Palm Oil), Vegetable Glycerin, Non-gmo Canola Oil, Non-gmo Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt And Calcium Carbonate), Fluff (Tapioca Syrup, Sugar, Egg Whites, Vanilla), Non- Gmo Peanut Extract, Milk Protein, Kosher Bovine Gelatin, Fiber Blend (Non-gmo Corn Fiber, Cellulose), Organic Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.