Is PIRATE PEANUT BUTTER CHOCOLATE PROTEIN BAR, PIRATE PEANUT BUTTER CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

non-gmo corn fiber
fiber blend
organic molasses
milk protein
+1 more

non-gmo corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

NON-GMO SOY PROTEIN NUGGETS (SOY PROTEIN, TAPIOCA STARCH AND SALT), NON-GMO CHOCOLATE (SUGAR, SUSTAINABLE PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER), AND SALT), ORGANIC PEANUT BUTTER (PEANUTS AND ORGANIC PALM OIL), VEGETABLE GLYCERIN, NON-GMO CANOLA OIL, NON-GMO ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, ORGANIC MOLASSES, SALT AND CALCIUM CARBONATE), FLUFF (CANE SYRUP, CONFECTIONARY SUGAR, EGG WHITES, VANILLA, TRIPLE-FILTERED WATER), NON-GMO PEANUT EXTRACT, MILK PROTEIN, KOSHER BOVINE GELATIN, FIBER BLEND (NON-GMO CORN FIBER, CELLULOSE), ORGANIC SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.