Is Pirq Golden Vanilla with Other Natural Flavors Low FODMAP?

Ingredients

Filtered Water, Pea Protein, Pirq* Superfoods Blend (Almonds, Maca, Curcumin). Less than 2% of Rice Protein, Natural Flavors, Sunflower Lecithin, Salt, Gellan Gum, Locust Bean Gum, Stevia Red M, Dipotassium Phosphate. Contains Almonds. Made in a facility that also processes soy and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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