Is PISTACCHIO GELATO, ITALIAN GELATO WITH WHOLE ROASTED PISTACHIOS, PISTACCHIO Low FODMAP?
Why it's not low FODMAP
- pure pistachio paste
- whole roasted pistachios
- rehydrated skimmed milk
- milk proteins
pure pistachio paste
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
REHYDRATED SKIMMED MILK, SUGAR, COCONUT OIL, GLUCOSE SYRUP, PURE PISTACHIO PASTE, WHOLE ROASTED PISTACHIOS, MILK PROTEINS, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), SODIUM ALGINATE AND CAROB BEAN GUM (THICKENERS), ARTIFICIAL FLAVORING, CUPRIC CHLOROPHYLLINS AND TURMERIC EXTRACT (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Ice Cream · Frozen


