Is Pistachio And Almond Gelato Low FODMAP?
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Ingredients
water, sugar, coconut oil, nonfat dry milk, milk protein, glucose syrup, pistachio paste, dextrose, mono and diglycerides, locust bean gum, guar gum, natural extract, water, sugar, nonfat dry milk, butter, glucose syrup, dextrose, almond paste, locust bean gum, guar gum, sugar, water, semi-sweet chocolate chips, sugar, unsweetened chocolate, cocoa, cocoa butter, dextrose, sunflower lecithin, cocoa, agar-agar, pistachio, pistachio nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.