Is Pistachio And Almond Gelato Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
pistachio nuts
pistachio paste
nonfat dry milk
semi-sweet chocolate chips
almond paste
milk protein

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

water, sugar, coconut oil, nonfat dry milk, milk protein, glucose syrup, pistachio paste, dextrose, mono and diglycerides, locust bean gum, guar gum, natural extract, water, sugar, nonfat dry milk, butter, glucose syrup, dextrose, almond paste, locust bean gum, guar gum, sugar, water, semi-sweet chocolate chips, sugar, unsweetened chocolate, cocoa, cocoa butter, dextrose, sunflower lecithin, cocoa, agar-agar, pistachio, pistachio nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.