Is PISTACHIO, STRAWBERRY, APRICOT, COCONUT-PASSIONFRUIT, BLACK CURRANT & VANILLA FRENCH MACARONS, PISTACHIO, STRAWBERRY, APRICOT, COCONUT-PASSIONFRUIT, BLACK CURRANT & VANILLA Low FODMAP?

Ingredients

PISTACHIO MACARONS: SUGAR, ICING SUGAR, ALMONDS, EGG WHITE, BUTTER, ALMOND PASTE (ALMONDS, SUGAR, WATER), WATER, PISTACHIOS, PISTACHIO PASTE (PISTACHIOS, SUNFLOWER OIL), EGG YOLK, PISTACHIO FLAVOR, SPIRULINA, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), TURMERIC (FOR COLOR), CHLOROPHYLLIN (FOR COLOR). STRAWBERRY MACARONS: SUGAR, ALMONDS, ICING SUGAR, STRAWBERRY PUREE (STRAWBERRIES, SUGAR), EGG WHITE, BETANIN (FOR COLOR), WATER, CORN STARCH, STRAWBERRY FLAVOR, PECTIN, LEMON JUICE, B-CAROTENE (FOR COLOR). APRICOT MACARONS: SUGAR, ALMONDS, ICING SUGAR, APRICOT PUREE (APRICOTS, SUGAR, ASCORBIC ACID), EGG WHITE, WATER, CORN STARCH, BETANIN (FOR COLOR), APRICOT FLAVOR, PECTIN, LEMON JUICE, TURMERIC (FOR COLOR). COCONUT PASSIONFRUIT MACARONS: SUGAR, ICING SUGAR, ALMONDS, EGG WHITE, PASSIONFRUIT PUREE (PASSIONFRUIT, SUGAR), APPLE PUREE (APPLES, SUGAR, ASCORBIC ACID), GROUND COCONUT, WATER, CORN STARCH, PECTIN. BLACKCURRANT MACARONS: SUGAR, ICING SUGAR, ALMONDS, BLACKCURRANT PUREE (BLACKCURRANTS, SUGAR), EGG WHITE, BETANIN (FOR COLOR), WATER, ANTHOCYANINS (FOR COLOR), CORN STARCH, BLACKCURRANT FLAVOR, PECTIN, LEMON JUICE. VANILLA MACARONS: ICING SUGAR, ALMONDS, SUGAR, EGG WHITE, BUTTER, ALMOND PASTE (ALMONDS, SUGAR, WATER), WATER, EGG YOLK, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), VANILLA POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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