Is PITA CHIPS, ANCIENT GRAINS & FLAXSEED Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whole amaranth
whole wheat flour
wheat flour

whole amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, SUNFLOWER OIL, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, FLAX SEEDS, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), WHOLE WHEAT FLOUR, SEA SALT, YEAST, SUGAR, SALT, ROSEMARY EXTRACT (TO PRESERVATIVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.