Is Pitaya Clarity Smoothie Bowl Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin C, Smoothie Base: Purified Water, Coconut Cream (Coconut, Purified Water), Cane Sugar, Tapioca Syrup, Pineapple Juice Concentrate, Allulose, Sunflower Oil, Blueberry Juice Concentrate, Pure Vanilla Extract, Sunflower Lecithin, Gum Acacia, Spirulina, Pectin, Freeze Dried Acerola Juice. Topping: Whole Grain Oats, Cane Sugar, Brown Rice, Sunflower Oil, Flax Seeds, Hemp Seeds, Sea Salt, Molasses. Organic. Contains Tree Nuts (Coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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