Is Pitch Chocolate 6 Pack Low FODMAP?

Ingredients

Wheat Flour 28%, Chocolate Flavoured Filling 28% (Glucose-fructose Syrup, Sugar, Water, Chocolate 4,9% (Sugar, Cocoa Mass, Reduced-fat Cocoa Powder, Cocoa Butter, Lactose, Emulsifier: Soya Lecithin), Hazelnuts, Thickener: Maize Starch, Dried Whole Milk, Natural Vanilla Flavouring), Sugar, Leaven 9% (Wheat Flour 5%, Water, Salt), Eggs, Rapeseed Oil, Yeast, Concentrated Butter, Psyllium Fibre, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Wheat Gluten, Thickener: Guar Gum, Antioxidant: Ascorbic Acid, Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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