Is Peperami Pizza Buns Hot 4 x 40g (160g) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citric acid esters of mono
pork fat
cheese
pork
skimmed milk powder
milk protein
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Pork, Tomato Paste, Vegetable Oils (Palm Oil, Rapeseed Oil), Cheese, Dextrose, Sugar, Pork Fat, Yeast, Iodised Salt (Salt, Potassium Iodate), Milk Protein, Whey Powder, Salt, Thickener (Acetylated Distarch Adipate), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Maltodextrin, Egg White Powder, Egg Yolk Powder, Herbs, Stabilisers (Guar Gum, Xanthan Gum), Spices, Colour (Carotenes), Thyme Extract, Chili Extract, Paprika Extract, Flavourings, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Acidity Regulators (Ascorbic Acid, Citric Acid, Lactic Acid), Wheat Malt Flour, Flour Treatment Agent (Calcium Carbonate), Preservative (Sodium Nitrite, Potassium Sorbate), Beechwood Smoke

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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