Is Peperami Pizza Buns Hot 4 x 40g (160g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
wheat malt flour
flavourings
whey powder
milk protein
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat Flour, Pork, Tomato Paste, Vegetable Oils (Palm Oil, Rapeseed Oil), Cheese, Dextrose, Sugar, Pork Fat, Yeast, Iodised Salt (Salt, Potassium Iodate), Milk Protein, Whey Powder, Salt, Thickener (Acetylated Distarch Adipate), Emulsifiers (Mono-and Diglycerides of Fatty Acids, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Maltodextrin, Egg White Powder, Egg Yolk Powder, Herbs, Stabilisers (Guar Gum, Xanthan Gum), Spices, Colour (Carotenes), Thyme Extract, Chili Extract, Paprika Extract, Flavourings, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Acidity Regulators (Ascorbic Acid, Citric Acid, Lactic Acid), Wheat Malt Flour, Flour Treatment Agent (Calcium Carbonate), Preservative (Sodium Nitrite, Potassium Sorbate), Beechwood Smoke

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.