Is Pizza Express Calabrian 'Nduja & Hot Honey Pizza 385g Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mozzarella Cheese ( Milk ), Water, Tomato, Tomato Purée, Pepperoni (5%) (Pork, Water, Durum Wheat Semolina, Salt, Cane Sugar, Dextrose, Smoked Salt, Caramelised Sugar, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Paprika Extract, Caraway, Glucose Syrup, Preservative (Sodium Nitrite), Coriander Extract, Garlic Extract, Pepper Extract, Ginger Extract), Hot Honey Dressing (3%) (Honey, Water, Sugar, Spirit Vinegar, Cornflour, Red Pepper, Salt, Garlic Purée, Chilli, Ginger Purée, Concentrated Lime Juice), 'Nduja (2%) (Pork, Extra Virgin Olive Oil, Calabrian Hot Pepper Paste [Red Pepper, Salt, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid)], Smoked Paprika, Paprika, Salt, Dextrose, Antioxidants (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite)), Rapeseed Oil, Semolina ( Wheat ), Red Chilli, Salt, Sugar, Lemon Juice, Yeast, Parsley, Chilli Flakes, Basil, Black Pepper, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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