No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pizza Express Garlic & Herb Dipping Sauce 255g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A savory, aromatic dipping sauce with a smooth, slightly thick texture, commonly used for dipping pizza slices, breadsticks and fries or for drizzling over sandwiches and baked dishes. Customer reviews note bold flavor, convenient jar size, reliable consistency and occasional comments about strong seasoning levels and usefulness noted by many.

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Ingredients

Rapeseed Oil, Lean Yogurt ( Milk ), Spirit Vinegar, Onion, Sugar, Garlic (3.7%), Herbs (Parsley (3.2%), Tarragon (0.2%), Basil), Mustard (Water, Mustard Seeds, Spirit Vinegar, Spices), Free Range Egg and Egg Yolk, Water, Maize Starch, Salt and Sea Salt, Modified Maize Starch, Onion Concentrate, Flavouring ( Milk ), Thickener (Guar Gum), Acids (Lactic Acid, Citric Acid), Preservative (Potassium Sorbate), Antioxidant (E385)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pizza Express Garlic & Herb Dipping Sauce 255g is available at 2 retailers

TescoOcado

About this product

Dipping Sauce · Spreadable

Flavor
GarlickyHerbaceousSavory
Texture
CreamySmooth
Commonly used for
DippingSaladGarnishing
Low FODMAP? Pizza Express Garlic & Herb Dipping Sauce 255g | Spoonful