Is Pizza Express Garlic & Herb Dipping Sauce 255g Low FODMAP?
Description
A savory, aromatic dipping sauce with a smooth, slightly thick texture, commonly used for dipping pizza slices, breadsticks and fries or for drizzling over sandwiches and baked dishes. Customer reviews note bold flavor, convenient jar size, reliable consistency and occasional comments about strong seasoning levels and usefulness noted by many.
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Why it's not low FODMAP
- garlic
- onion concentrate
- onion
- milk
- flavouring
- modified maize starch
- maize starch
- lean yogurt
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A savory, aromatic dipping sauce with a smooth, slightly thick texture, commonly used for dipping pizza slices, breadsticks and fries or for drizzling over sandwiches and baked dishes. Customer reviews note bold flavor, convenient jar size, reliable consistency and occasional comments about strong seasoning levels and usefulness noted by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rapeseed Oil, Lean Yogurt ( Milk ), Spirit Vinegar, Onion, Sugar, Garlic (3.7%), Herbs (Parsley (3.2%), Tarragon (0.2%), Basil), Mustard (Water, Mustard Seeds, Spirit Vinegar, Spices), Free Range Egg and Egg Yolk, Water, Maize Starch, Salt and Sea Salt, Modified Maize Starch, Onion Concentrate, Flavouring ( Milk ), Thickener (Guar Gum), Acids (Lactic Acid, Citric Acid), Preservative (Potassium Sorbate), Antioxidant (E385)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Pizza Express Garlic & Herb Dipping Sauce 255g is available at 2 retailers
About this product
Dipping Sauce · Spreadable