Is Pizza Express House Salad Dressing 235Ml Low FODMAP?

Ingredients

Rapeseed Oil (43%), White Wine Vinegar (37%), Spirit Vinegar, Water, Free Range Egg Yolk, Sugar, Salt, Parsley, Mustard Flour, Black Pepper, Oregano, Molasses, Thickener (Xanthan Gum), Barley Malt Vinegar, Onion Powder, Tamarind Powder, Garlic Powder, Ginger Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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