Is Pizza, funghi Low FODMAP?
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Ingredients
Enriched wheat flour, Water, Mozzarella cheese (milk, salt, bacterial culture, microbial enzyme), Seasoned shiitake and oyster mushrooms (contain vegetable oil, salt, dried garlic, herbs and spices, natural flavour, ascorbic acid, citric acid), Cheese sauce (water, cheddar cheese, vegetable oil, modified corn starch, natural flavour, citric acid, salt), Seasoned portobello mushrooms (contain vegetable oil, salt, garlic, herbs, lactic acid, ascorbic acid), Durum wheat semolina, Sea salt, Extra virgin olive oil, Toasted corn flour, Herbs and spices, Yeast, Black truffle in extra virgin olive oil (contains salt, natural flavour), Garlic powder. May contain: Soy, Mustard. Ingrédients : Farine de blé enrichie, Eau, Fromage mozzarella (lait, sel, culture bactérienne, enzyme microbien), Champignons shiitake et pleurotes assaisonnés (contiennent huile végétale, sel, ail séché, fines herbes et épices, arôme naturel, acide ascorbique, acide citrique), Sauce au fromage (eau, fromage cheddar, huile végétale, amidon de maïs modifié, arôme naturel, acide citrique, sel), Champignons portobellos assaisonnés (contiennent huile végétale, sel, ail, fines herbes, acide lactique, acide ascorbique), Semoule de blé dur, Sel de mer, Huile d'olive extra-vierge, Farine de maïs grillé, Fines herbes et épices, Levure, Truffe noire à l'huile d'olive extra-vierge (contient sel, arôme naturel), Poudre d'ail. Peut contenir: Soya, Moutarde.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.