Is PIZZA MAC WITH HIDDEN VEGGIES ONE-POT PASTA, PIZZA MAC WITH HIDDEN VEGGIES Low FODMAP?

Ingredients

Best Ingredients: Organic Pasta (Organic Wheat Flour), Tomato Powder, Ricotta Cheese (Whey, Butter, Nonfat Milk, Lactic Acid, Salt), Cauliflower Powder, Organic Corn Starch, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Salt, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Non-Animal Enzymes), Organic Sugar, Garlic Powder, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Fennel, Onion Powder, Organic Basil, Organic Oregano, Silicon Dioxide (for Anticaking), Citric Acid, Annatto Extract (for Color), Paprika Extract (for Color), Sodium Phosphate, Natural Flavor, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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