Is PIZZA, MULBERRY Low FODMAP?

Ingredients

CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT, TOPPINGS: UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT (PORK, BEEF, SEA SALT, NATURAL CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), BEEF TOPPING (BEEF, SALT, WATER, FLAVORINGS, SPICES, SUGAR, PARSLEY), ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, FLAVORINGS, PAPRIKA), UNCURED CANADIAN-STYLE BACON (PORK, WATER, VINEGAR AND LEMON JUICE CONCENTRATE, SEA SALT, RAW SUGAR, POWDERED SWEETENER [REFINERY SYRUP AND HONEY], SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT], NATURAL SMOKE FLAVOR, LACTIC ACID STARTER CULTURE), OREGANO, SAUCE: TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), WATER, PIZZA SAUCE MIX (OREGANO, DRIED BASIL, SALT, SUGAR, DRIED GARLIC), EXTRA VIRGIN OLIVE OIL, ONIONS, DEHYDRATED ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES), PARSLEY, BASIL, CHEESE: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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