Is Pizza Pops, Poutine Low FODMAP?


Ingredients
Enriched Wheat Flour, Water, Roasted Potatoes, Canola Oil, White Cheddar Cheese, Sugar, Modified Corn Starch, Salt, Dextrose, Dried Onion, Milk, Autolyzed Yeast Extract, Chicken Fat, Sodium Stearoyl-2-lactylate, Methylcellulose, Baking Soda, Tomato Powder, Sodium Aluminum Phosphate, Hydrolyzed Corn Protein, Dried Garlic, Monosodium Glutamate, Maltodextrin, Caramel Colour, Dried Chicken Broth, Citric Acid, Silicon Dioxide, Spices, Monocalcium Phosphate, Natural Flavour, Contains Wheat And Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


