Is Pizza Stars Low FODMAP?
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Ingredients
CAULIFLOWER, TOMATO PASTE, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES), WHOLE GRAIN OATS, COOKED NAVY BEANS (NAVY BEANS, WATER), EXPELLER PRESSED CANOLA OIL, ZUCCHINI, BATTER MIX (RICE FLOUR, CORN STARCH, YELLOW CORN FLOUR, TAPIOCA STARCH, SUGAR, SALT, GARLIC POWDER, SPICE, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE), XANTHAN GUM), WATER, ONIONS, POTATO FLAKES, CONTAINS LESS THAN 2% OF LEMON JUICE, PARSLEY, OAT FIBER, SEA SALT, ARROWROOT POWDER, BASIL, GARLIC, DRIED OREGANO, ONION POWDER, BLACK PEPPER, GARLIC POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.