Is PIZZA, SUPREME Low FODMAP?
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Ingredients
TOPPINGS: SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], SUGAR, SOYBEAN OIL, SALT, SPICES, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, GARLIC, PAPRIKA, NATURAL FLAVOR [AUTOLYZED YEAST EXTRACT, LACTIC ACID, SPICE EXTRACTIVE], SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN PEPPERS, RED PEPPERS, ONIONS, MUSHROOMS. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, MALT EXTRACT, CULTURED WHEAT STARCH, SEMOLINA FLOUR, L-CYSTEINE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.