Is Pizza Uncured Pepperoni Quesadillas Low FODMAP?
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Ingredients
Flour Tortilla Crust: Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt., Part-Skim Mozzarella Cheese (Pasteurized Milk, Milk Culture, Salt, Enzymes), Pizza Sauce (Tomatoes, Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Tomato Paste, Organic Cane Sugar, Salt, Olive Oil, Citric Acid, Spices, Dehydrated Garlic), Pepperoni Uncured Pepperoni - No Nitrates or Nitrates added, except those naturally occurring in cultured celery powder and sea salt (Pork, Beef, Salt, Contains 2% or less of Spices, Dextrose, Cultured Celery Powder, Mustard Powder, Cherry Powder, Sea Salt, Organic Cane Sugar, Extractives of Paprika, Paprika Oleoresin, Natural Flavor, Lactic Acid Starter Culture, Garlic Powder, Collagen Casing).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.