Is Pizza Veggitaly Low FODMAP?

Ingredients

Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast. Topping: Roasted Vegetable Mix (red And Yellow Pepper, Zucchini, Tomato, Onion), Mozzarella (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Goat Cheese (pasteurized Goat Milk, Sea Salt, Microbial Enzyme, Bacterial Culture), Extra Virgin Olive Oil, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Coloring) (sulfites), Salt, Oregano. Contains: Milk, Sulfites. Contains Milk, Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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