Is Pizza, Whole Grain, Beef Crumble, 4x6" Low FODMAP?

Ingredients

CRUST: Water, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced Iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, wheat gluten, sugar, salt, yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (natural mold inhibitor. SAUCE: 41% tomato paste (NTSS 31%), 58% water, and 1% seasonings. BEEF PATTIE CRUMBLES: Ground beef (no more than 30% fat), water, textured vegetables protein (soy protein concentrate, caramel color), textured vegetable protein (soy flour, caramel color), salt, spice, sugar, flavoring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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