Is Pizza, Whole Grain, Garlic French Bread, Cheese, 8" Low FODMAP?

Ingredients

CRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains less than 2% of each of the following: Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Datem, Ascorbic Acid, Enzymes. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (natural mold inhibitor). SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less than 2% of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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