Is PIZZA Low FODMAP?
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Ingredients
MASA CRUST: WHEAT FLOUR, WATER, MASA CORN FLOUR (WHITE CORN TREATED WITH HYDRATED LIME, FOLIC ACID), CORN OIL, YEAST, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, AL PASTOR SAUCE: WATER, CORN SYRUP, CONCENTRATED PINEAPPLE JUICE, GARLIC, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, GUAJILLO PUREE (GUAJILLO PEPPERS, CITRIC ACID), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, CITRIC ACID), SEA SALT, CORN STARCH, SPICE, MONTEREY JACK CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHORIZO TOPPING: PORK, SALT, SPICES AND SPICE EXTRACTIVES, WATER, PAPRIKA, ONION, GARLIC, BLACK BEANS, ROASTED TOMATOES, ROASTED RED ONIONS, ROASTED CORN, AJI PEPPERS, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.