Is Pizzazza Chocolate Chip Cookies & Vanilla Ice Cream Sandwich, Chocolate Chip Low FODMAP?
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Ingredients
CHOCOLATE CHIP COOKIE (FAIRHAVEN FLOUR MILL WHOLE WHEAT PASTRY FLOUR*, K'UL DARK CHOCOLATE* (DIRECT TRADE CACAO BEANS*, CANE SUGAR*, CACAO BUTTER*), CANE SUGAR*, BUTTER* (PASTEURIZED SWEET CREAM*, SALT), BROWN CANE SUGAR, EGGS*, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%)), SEA SALT, BAKING SODA), LOPEZ ISLAND CREAMERY VANILLA ICE CREAM (CREAM, PURE CANE SUGAR, NONFAT MILK, VANILLA EXTRACT, EGG YOLKS, LESS THAN 0.2%: LOCUST BEAN GUM, GUAR GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.