Is Plain Cream Cheese Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cheese culture
bldg 200 total carbohydrate 29 dietary fiber og total sugars 2g includes og added sugars 0% 8% 5% protein 2g vitamin d omcg 0% calcium 42% iron omg 0% potassium omp pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

shattuc ition acts size annes amount/serving % daily value amount/serving total fat 7g 9% 23% saturated fat 4.5g trans fat og cholesterol 25mg sodium 120mg ● % daily value 1% by: southeastern grocers ce pkwy, bldg 200 total carbohydrate 29 dietary fiber og total sugars 2g includes og added sugars 0% 8% 5% protein 2g vitamin d omcg 0% calcium 40mg 2% iron omg 0% potassium omp pasteurized milk and cream, cheese culture, salt, guar gum citric a um xanthan gum, natamycin (a natural mold inhibitor) contains mil 0%

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