Is PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • 100% grass-fed certified organic grade a whole milk

100% grass-fed certified organic grade a whole milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

100% GRASS-FED CERTIFIED ORGANIC GRADE A WHOLE MILK, LIVE AND ACTIVE CULTURES (STREPOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, BIFIDOBACTERIUM INFANTIS, BIFIDOBACTERIUM, LACTIS, L. RHAMNOSUS, L. ACIDOPHILUS, L. PARACASEI, L. DELBRUECKII SUBSP. LACTIS, L. FERMENTUM, L. LACTIS SUBSP. CREMORIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, L. LACTIS SUBSP. LACTIS, LEUCONOSTOC MESENTEROIDES, LEUCONOSTOC PSEUDOMESENTEROIDES).

Check PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR is available at 1 retailer

Central Market

About this product

Beverage · Bottle, Liquid

Flavor
TangySour
Texture
Creamy
Commonly used for
DrinkingBreakfastSmoothie
GERD Friendly? PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR | Spoonful