Is PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR Dairy Free?
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Why it's not dairy free
- 100% grass-fed certified organic grade a whole milk
- acidophilus
100% grass-fed certified organic grade a whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
100% GRASS-FED CERTIFIED ORGANIC GRADE A WHOLE MILK, LIVE AND ACTIVE CULTURES (STREPOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, BIFIDOBACTERIUM INFANTIS, BIFIDOBACTERIUM, LACTIS, L. RHAMNOSUS, L. ACIDOPHILUS, L. PARACASEI, L. DELBRUECKII SUBSP. LACTIS, L. FERMENTUM, L. LACTIS SUBSP. CREMORIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, L. LACTIS SUBSP. LACTIS, LEUCONOSTOC MESENTEROIDES, LEUCONOSTOC PSEUDOMESENTEROIDES).
Check PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR against your own diets in the app.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
PLAIN KEFIR ORGANIC 100% GRASS-FED CULTURED WHOLE MILK, PLAIN KEFIR is available at 1 retailer
About this product
Beverage · Bottle, Liquid