No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plains Dairy French Onion Dip, 12 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sour Cream (Cultured Cream, Whey, Food Starch Modified (Corn) , Gelatin, Sodium Phosphate (Sodium Triolyphosphate) , Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Natamycin (Natural Mold Inhibitor)), Contains Less Than 2% Of Dehydrated Onion, Salt, Sugar, Hydrolyzed Vegetable Protein (Corn), Monosodium Glutamate, Dehydrated Parsley, Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Silk Dairy-Free Vanilla Almond Yogurt - 5.3oz

Silk Almond Dairy-Free Strawberry Yogurt Alternative

Silk Dairy-Free Vanilla Yogurt - 5.3oz

So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

Where to buy

Plains Dairy French Onion Dip, 12 Oz. is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavorySaltyGarlicky
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping