No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Plaistowe Baking Chocolate 70% Cocoa Block | 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, intense dark chocolate offering a pronounced bittersweet flavor, a firm snap, and a smooth, velvety melt. Commonly used for snacking, baking, melting, or pairing with coffee or wine. Customers often note a consistent quality, deep chocolate depth, and satisfying texture, with occasional comments about pronounced bitterness and lingering finish.

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Ingredients

Ingredients: Cocoa Mass^, Sugar, Cocoa Butter^, Milk Fat, Emulsifier ( Soy Lecithin), Flavour. Contains Milk, Soy. May Contain Tree Nuts, Wheat, Other Gluten Containing Ingredients. Dark Chocolate Contains Minimum 70% Cocoa Solids. ^ Rainforest Alliance Certified (Tm) Cocoa. Find Out More at Ra.Org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateyBitterRich
Texture
Creamy
Commonly used for
SnackingBaking
Low FODMAP? Nestle Plaistowe Baking Chocolate 70% Cocoa Block | 180g | Spoonful