Is Planet Oat Oatmilk Unsweetened Vanilla Low FODMAP?
Description
A vanilla-flavored beverage offering a gentle vanilla aroma and smooth, creamy texture; commonly used to lighten coffee and tea, enrich cereal and smoothies, or substitute in baking. Reviewers praise its mild flavor and easy mixing, noting occasional reports of mild thinness or subtle aftertaste from some users in many households.
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Description
A vanilla-flavored beverage offering a gentle vanilla aroma and smooth, creamy texture; commonly used to lighten coffee and tea, enrich cereal and smoothies, or substitute in baking. Reviewers praise its mild flavor and easy mixing, noting occasional reports of mild thinness or subtle aftertaste from some users in many households.
Ingredients
Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Natural Vanilla Flavor With Other Natural Flavors, Guar Gum, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), and Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.