Is Planet Oat Vanilla Oatmilk 52 fl. oz. Carton Low FODMAP?
Description
Vanilla oatmilk delivers a sweet vanilla flavor and smooth, creamy texture that blends well into coffee, cereal, smoothies, and baked recipes. Reviewers commonly note its richness and ability to foam for lattes, while others mention variable sweetness and occasional aftertaste; the large carton is often cited as convenient everyday use.
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Description
Vanilla oatmilk delivers a sweet vanilla flavor and smooth, creamy texture that blends well into coffee, cereal, smoothies, and baked recipes. Reviewers commonly note its richness and ability to foam for lattes, while others mention variable sweetness and occasional aftertaste; the large carton is often cited as convenient everyday use.
Ingredients
Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate (Stabilizer), Sea Salt, Natural Vanilla Flavor with Other Natural Flavors, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.