Is Planet Organic Paleo Granola Super Berry Dairy Free?

Ingredients

Sunflower Seeds*, Coconut Chips*, Pumpkin Seeds*, Chopped Dates* (with Coconut Flour), Dried Cranberries* (with Apple Juice Concentrate, Sunflower Oil) (4.5%), Coconut Sugar*, Linseeds*, Chia, Seeds (Salvia Hispanica)* (2.5%), Cashews*, Hazelnuts* (1.5%), Almonds*, Beetroot Powder* (1%), Goji Berries* (1%), Strawberries* (1%), *Certified Organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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