Is Planet Organic Paleo Granola Super Berry Gluten Free?

Ingredients

Sunflower Seeds*, Coconut Chips*, Pumpkin Seeds*, Chopped Dates* (with Coconut Flour), Dried Cranberries* (with Apple Juice Concentrate, Sunflower Oil) (4.5%), Coconut Sugar*, Linseeds*, Chia, Seeds (Salvia Hispanica)* (2.5%), Cashews*, Hazelnuts* (1.5%), Almonds*, Beetroot Powder* (1%), Goji Berries* (1%), Strawberries* (1%), *Certified Organic ingredients

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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