Is Planet Organic Paleo Granola Super Berry Low FODMAP?

Ingredients

Sunflower Seeds*, Coconut Chips*, Pumpkin Seeds*, Chopped Dates* (with Coconut Flour), Dried Cranberries* (with Apple Juice Concentrate, Sunflower Oil) (4.5%), Coconut Sugar*, Linseeds*, Chia, Seeds (Salvia Hispanica)* (2.5%), Cashews*, Hazelnuts* (1.5%), Almonds*, Beetroot Powder* (1%), Goji Berries* (1%), Strawberries* (1%), *Certified Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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