Is Planet Organic Triple Chocolate Protein Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • dark chocolate chips
  • white chocolate chips

dark chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dates*, Gluten-Free Oat Flakes* (20%), Coconut Nectar*, Almonds*, Cacao Butter*, Coconut Oil*, Brown Rice Protein* (4%), Cacao Powder* (4%), White Chocolate Chips* (Coconut Sugar*, Cacao Butter*, Coconut Cream*, Almond Protein*, Sunflower Lecithin*) (4%), Dark Chocolate Chips* (Cacao Mass*, Coconut Sugar*, Cacao Butter*) (4%), Chia Seeds*, Pea Protein* (1%), *Certified Organic ingredients

Check Planet Organic Triple Chocolate Protein Cookie against your own diets in the app.

Where to buy

Planet Organic Triple Chocolate Protein Cookie is available at 1 retailer

Ocado

About this product

Cookie · Piece

Flavor
ChocolateySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoCoffee