Is Planet Organic Triple Chocolate Protein Cookie Low FODMAP?

Ingredients

Dates*, Gluten-Free Oat Flakes* (20%), Coconut Nectar*, Almonds*, Cacao Butter*, Coconut Oil*, Brown Rice Protein* (4%), Cacao Powder* (4%), White Chocolate Chips* (Coconut Sugar*, Cacao Butter*, Coconut Cream*, Almond Protein*, Sunflower Lecithin*) (4%), Dark Chocolate Chips* (Cacao Mass*, Coconut Sugar*, Cacao Butter*) (4%), Chia Seeds*, Pea Protein* (1%), *Certified Organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Planet Organic Triple Chocolate Protein Cookie is available at 1 retailer

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