Is Planetary Herbals Calm Child Herbal Liquid Low FODMAP?
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Ingredients
Proprietary Blend : Chamomile Flower , Jujube Seed , Hawthorn Berry , Catnip Aerial Parts , Lemon Balm Aerial Parts , Long Pepper Fruit , Licorice Root , Amla Fruit , Magnesium Taurinate , Calcium Carbonate , Gotu Kola Aerial Parts and Anise Seed Essential Oil , Cassia Bark Essential Oil and Clove Fruit Essential Oil . Other Ingredients : Vegetable Glycerin , Purified Water , Potassium Sorbate and Potassium Benzoate .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.